How To TAB?

As soon as you sign up, please allow TAB to access your location and send you notifications. This is a must if you don’t want to miss out on your messages, matches, and training requests. Switch on SMS notifications if they work better for you. 


These video tutorials will help you familiarize yourself with TAB Fit. 

We have 5 key sections on the TAB Fit App.

Profile Section

Time to shine! Complete your profile simply by clicking your profile picture on the top left when you’re in the TAB Fit app, then tapping the green edit button located underneath your profile picture.


Options to change your age if incorrect and update your picture are conveniently located with other personal details such as your email and TABID. Having accurate information on your account helps make your community on TAB Fit more enjoyable and trustable. 


After you finish with those details exit out and look just above your profile picture where it says Complete your profile with a percentage symbol. When you click that TAB will help you complete your profile details so we can do the heavy lifting and give you fitness recommendations tailored to your needs.


If you’re wondering why you don’t see any notifications on your account while you’re away, tap the gear symbol on the top right that will take you to your settings. In that area you can turn on your notifications, delete your account, or log out.

Home section

Ready to make a new Buddy on TAB Fit?


On your homepage, you have two columns the first is “Buddy” a buddy is someone looking to work out with another buddy or coach and is not looking to train other people. Simply open a buddy profile and if you decide you want to pair up send a “Send Buddy Request” to them by clicking the black large button that hovers at the bottom of a buddy profile.


When you do this you’ll be letting that user know you want to match up and exchange fitness ideas or workouts with them. 

When you switch over to the trainer side you’ll be viewing people who have said they want to train and help you with your fitness.


You can instantly request a session or chat with a trainer of your choosing on TAB Fit by opening their profile where you’ll notice that instead of the send buddy request button hovering at the bottom of their profile you’ll see the two options to either “Chat” or “Train”


If you’re looking for a trainer or workout buddy that has similar interests to you take note on the buddy side where you have the tool “Filter.” It’s located at the bottom near the menu in green. When you tap the filter a menu of options opens so you can pre define who you would like to see in your deck of profiles. On the Coach side you have a second choice next to filter that gives you the option to choose if you would like to work with a certified trainer, a coach, or someone who has experience in fitness that they would like to share.

How To TAB

How to enjoy your TAB experience:  

As soon as you sign up, please allow TAB to access your location and send you notifications. This is a must if you don’t want to miss out on your likes, matches and training requests. Switch on SMS notifications if they work better for you. 

These video tutorials will help you familiarize with TAB. 

Online Training session with TAB Fit

How can trainers earn?

Swipe to Buddy up on TAB Fit!

How to buddy up?

How to become a FitBuddy on TAB Fit?

Register as a FitBuddy

How to Add a Friend on TAB Fit?

How to add friends?

Training In person on TAB Fit

How to train in-person?

Online Training session with TAB Fit

How to train online?

We have four key aspects to TAB:  

1. On Home Section, You can find new training partners or personal trainers here. Swipe right on the profiles you wish to train with and swipe left on profiles you wish to ignore. 

2. How to understand profile picture? 

  • A regular buddy on the app is a person with whom you can match to train - both online or in person. 
  • If you see a FitBuddy on a profile, he/she is a little more fit or better-trained person than you but will charge a basic fee to train with you. Usually his/her profile picture will show how much they would charge on the top right corner. A more detailed profile and pricing is shown in his/her detailed card 
  • If you see a Coach on a profile, he/she is a certified personal trainer with his/her own personal training charges. Usually his/her profile picture will show how much they would charge on the top right corner 
  • The green Active button on a profile shows they are online and ready to train instantly.  
  • You can also apply various filters according to your preference.  

3. On Matches Section, A match is made when two users swipe right on each other. Inside Matches, click on the ‘Train’ button to instantly train with your matches. You can schedule a training session right now or a later time.  

Train online or In-person; At your local gym, park, home, work place or other spots.  

Train instantly if your match is online or you can schedule a session later.  

To avoid spammers, you can only chat with people you’ve trained with or your friends.  

4. On Sessions Section, you can see your past and upcoming sessions. Any pending training requests will also show up here.  

  • If the training session is in person, you will see a chat window to discuss place, time and other details for your training.  
  • If it is online, you can ‘Join’ once you are ready using our real time video conference integration. You can also cancel any upcoming sessions here, but we don’t recommend that. A cancellation fee may be applied   

4. In Friends Section, you can chat with your friends about your next workout or find your friends on TAB and send them a friend request.  

  • All friends train for free on TAB.  
  • Friends can chat, share pictures, and plan workouts and a lot more.  
  • You can also send a friend request to your match right after you train with them.  

Likes and Bookmarks:  

  • Likes: When someone swipes right on you, it is registered as a like. You can see all your likes in the “likes section” at the central part within the Home screen.  
  • Bookmarks: Let you save your favorite buddies / Fit buddies in one place, so that you don’t have to go through the swiping process daily.  

Training On TAB  

  • Buddies are regular fitness enthusiasts on TAB, you can match and train with them for free.  
  • Fit Buddies can be anyone looking to train and guide others in exchange for basic cash. 
  • Coaches are certified personal trainers with proven experience. They come with greater expertise but might charge a higher fee.  

Ratings and Review, On completing a training session, you can rate and review your buddy, this helps us in creating a community backed with honest reviews.  

In Profile Section you can edit your profile and change your account settings here  

  • Need A Hand”, turn this on when you are actively looking for a buddy or want Fit buddies and coaches to reach out to you.  
  • Vetted profiles gives you an option to only view background verified profiles you can trust. To avail this feature, you need to be background verified as well.  
  • Wallet: To train with Fit Buddies or Coaches you will need to add cash into your TAB wallet. We currently support payments through Stripe.  

In case of more questions or suggestions please reach out to 


Enjoy TAB Fit! 


Mobile: +15109363695

Plot No. 54, GH-13, Paschim Vihar, West Delhi, Delhi, India – 110087

Mobile: +15109363695