Breakfast Can Help You Burn More Carbs When You Workout

  Having breakfast before an exercise can help your body consume carbohydrates during the sweat fest, and more quickly digest food after it, according to a recent study.   Analysts drove by a group at the University of Bath took a gander at 12 male grown-ups who ate porridge with milk two hours prior to… Continue reading Breakfast Can Help You Burn More Carbs When You Workout